How Life Aesthetics Complements Your True Training Experience

At True Training, you’re getting an incredible in-gym workout experience that pushes you physically and keeps your training fun and effective. At Life Aesthetics, our role is to build around that — taking your personal training sessions and classes and weaving them into a clear weekly schedule that aligns with your nutrition, recovery, and lifestyle. This way, everything you do in and out of the gym works together seamlessly toward your goals.

Here’s How We Make That Happen:

• Weekly Structure & Clarity – We outline your week like a calendar, factoring in your training sessions and classes, and showing you when to recover, where nutrition fits, and which habits to focus on. We’ll also give you empowering additional workouts you can use during open gym time — designed to strengthen your foundation and accelerate the progress you’re already making with your True Training sessions.

• Custom Nutrition Plans – Training hard in the gym is only part of the equation. Without the right nutrition, your results will always feel just out of reach — whether that’s losing body fat, building lean muscle, or performing at your best in CrossFit, HYROX, or any other sport. The right nutrition is also key for improving your metabolism and optimizing your hormones, which directly impacts how you feel, how you recover, and how efficiently your body changes. We design personalized nutrition targets and provide practical tools like menus, recipes, and a built-in meal planning system so you always know what to eat and how to fuel your workouts. By making sure your body is fueled, recovered, and hormonally supported, we help you unlock the results your hard work in the gym truly deserves.

• Lifestyle Platform Access – You’ll use our digital Lifestyle Platform, a personalized hub that acts as your habit tracker, planner, and progress journal. It helps you stay consistent, organized, and motivated day after day.

• Habit & Routine Building – We go beyond workouts and nutrition by helping you build sustainable routines that stick. Whether it’s sleep, hydration, or meal prep, we break down the details so it fits your lifestyle and doesn’t feel overwhelming.

• Accountability & Coaching Support – Every client receives ongoing feedback, weekly check-ins, and adjustments from us. This means you’re never left wondering if you’re doing things right — we guide you through every phase and help you keep progressing.

Together, True Training and Life Aesthetics give you the best of both worlds: expert in-gym coaching to push you in your workouts, and the structure, clarity, and lifestyle systems outside the gym that ensure your results not only come faster but also last for the long term.

8-Week Coaching Package | $900

Looking for a shorter commitment to get started? Our True Training VIP 8-Week Coaching Package gives you two months of structure, clarity, and accountability to kickstart your results.

This program is regularly priced at $1,000, but as a True Training client, you’ll receive it for just $900 — a 10% savings.

Over these 8 weeks, you’ll receive:

• A personalized weekly plan built around your True Training sessions

• Customized nutrition targets, menus, and meal planning tools

• Full access to our Lifestyle Platform for tracking, planning, and progress

• Direct coaching support and feedback from Matt & Jodii

It’s the perfect way to experience how our coaching enhances your in-gym training and builds momentum toward your goals.

16-Week Coaching Package | $1,700

Ready to commit to lasting change? Our True Training VIP 16-Week Coaching Package is the ideal length to see a full transformation in your body, performance, and lifestyle.

This program is regularly priced at $2,000, but as a True Training client, you’ll receive it for just $1,700 — a 15% savings.

Over these 16 weeks, you’ll receive:

• Four months of complete lifestyle support

• Structured weekly plans that integrate your training sessions, open gym workouts, and recovery

• Personalized nutrition programming to optimize metabolism, balance hormones, and fuel performance

• Full access to our Lifestyle Platform for organization, accountability, and progress tracking

• Ongoing coaching, feedback, and program adjustments from Matt & Jodii

This package gives you the perfect balance of commitment and results — long enough to create real change, but still focused and achievable.

* All quoted package prices exclude tax
** Payments may be made via credit card or Interac e-Transfer

Step 1. Please complete and submit your coaching enrolment & lifestyle questionnaire located at the bottom of this menu.

Step 2. Take your initial (3) progress photos (front, side & back) in comfortable gym attire (or bikini wear) with our arms relaxed by your side and a big smile! Send these to your coach.

Step 3. Complete your package payment and get excited to your program access to arrive in your e-mail. We’ll connect with you to schedule a full program walk-through before you start on Week 1.

Contact Coach Jodii @ 902-225-5634

Contact Coach Matt @ 902-237-5326

or 📧 my@lifeaesthetics.life anytime!