For more than two decades, we’ve built and refined a system rooted in education, structure, and accountability — designed for lasting change, not temporary results.

Over 30,000 clients worldwide have trusted our methods because what we do goes beyond improving your health. It teaches you how to understand it.

VIPLifestyle™ Coaching is the core of Life Aesthetics — a personalized mentorship that blends precision coaching with genuine human connection. Through the Life Aesthetics™ Lifestyle Platform, we integrate your training, nutrition, recovery, and habits into one clear structure.

Each week includes data tracking, personalized adjustments, and coaching conversations that keep you clear, confident, and consistent. This process builds more than a strong, beautiful body — it develops awareness, discipline, and confidence that carries into every part of your life.

You’re investing in a Life Aesthetics experience that teaches you how everything connects — how to build structure, discipline, and habits that become the foundation of your LiveTo120 lifestyle.

Your Life Aesthetics experience is designed to make every part of your lifestyle work together — your training, nutrition, recovery, mindset, and habits. It brings structure, clarity, and purpose to your week so you always know what to do and how to move forward with confidence.

At the center of it all is the Life Aesthetics™ Lifestyle Platform — your personal hub for structure, tracking, and accountability. It keeps everything connected and gives you a clear view of your progress every step of the way.

Every VIPLifestyle™ Experience Includes:

• Lifestyle Audit & Discovery Call – A deep dive into your goals, habits, and current structure.

• Custom Life Aesthetics™ Lifestyle Platform – Your personalized system that integrates training, nutrition, and habit tracking into one streamlined experience.

• Individually Blueprinted Nutrition Strategy – Structured menus, recipes, and targets designed for your physiology, goals, and preferences.

• Exercise & Training Programming – Tailored workouts based on your fitness level, goals, and available equipment.

• Lifestyle & Habit Tracking System – Daily structure built around routines that help you stay consistent and accountable.

• Weekly Coaching Conversations – Accountability, education, and feedback based on your weekly data and progress photos.

• Longevity Supplement Protocol – Foundational recommendations to support energy, recovery, and overall health.

• Weekly Data Review, Adjustments & Planning – We review your metrics, identify patterns, and refine your plan every week to keep you moving forward with purpose.

• Direct Text Support & Communication – We’re your biggest fans, and we have a lot of answers and solutions. We’re here for you 24/7.

Every VIPLifestyle™ experience follows a clear, structured system built to create real, lasting change.
Each phase builds on the last - simple, intentional, and designed to make progress feel natural.

Phase I: Discovery
We start by getting to know you - your habits, your routine, and how you live day to day.
From there, we build your foundation: nutrition, training, and structure that actually fits your life.
Results: Early progress, better understanding of your body, and direction that feels clear.

Phase II: Momentum
Once your foundation is set, we focus on consistency.
We review your data weekly, make adjustments, and help you find a rhythm that works.
Results: Visible progress, better energy, and confidence in your process.

Phase III: Acceleration
This is where things click. Your discipline, mindset, and performance all start working together, and we refine the details to keep you improving.
Results: Noticeable transformation - physically and mentally.

Phase IV: Sustainability
The goal isn’t just to make progress - it’s to maintain it.
We help you create a lifestyle that’s balanced, reliable, and easy to keep long-term.
Results: A confident, sustainable lifestyle built on structure and habits that last.

Please select the package that best aligns with your goals before enrolling.

- 6-Month VIPLifestyle™ Coaching Package
Price: $3,000.00*
Paid in Full Promotion: 20% Off | Save $600 → $2,400.00

- 16-Week VIPLifestyle™ Coaching Package
Price: $2,000.00*
Paid in Full Promotion: 10% Off | Save $200 → $1,800.00

- 12-Week VIPLifestyle™ Coaching Package
Price: $1,500.00*
Paid in Full Promotion: 5% Off | Save $75 → $1,425.00

- 8-Week VIPLifestyle™ Coaching Package
Price: $1,000.00*
Paid in Full Promotion: 2.5% Off | Save $25 → $975.00

- Month-to-Month Coaching
Market Rate: $500/month*
Auto-billing required

- Private Package Request
Custom packages available for extended timelines or specialized goals.

*Prices exclude applicable taxes
**Cryptocurrency payments accepted (5% discount)

Step 1: Complete a Lifestyle Audit & Coaching Application
Step 2: Select Your Package & Complete Payment
Step 3: Submit Body Stats & Photos (if requested)

Once we’ve received your application, photos, and payment, we’ll get to work.
Your custom platform will be built within 24–48 hours, and you’ll receive full access along with a walkthrough call to review everything.

You’ll begin your Discovery Week the following Monday, fully set up and ready to start your transformation.

View Our Client Transformations

We deliver an elite-level coaching experience built on years of competition success and performance expertise.

For over 15 years, TeamLA™ has helped athletes prepare for the stage with unmatched precision and care. Now, with the introduction of TeamLA Hyrox™, our system expands into the world of hybrid performance — where endurance, speed, and resilience meet aesthetic excellence.

Our experience-driven method is designed to sculpt your physique to perfection and develop peak athletic performance, while prioritizing your health biomarkers and recovery at every phase. Whether your goal is stepping on stage or conquering the Hyrox arena, we guide you with structure, data, and expertise.

Our coaching covers every pillar of elite preparation:
Contest Prep Focus:

• Customized Nutrition & Macro Tuning for optimal fat loss and muscle retention

• Peak Week Strategy tailored to your category and conditioning goals

• Advanced Posing & Stage Confidence Coaching

• Training Programs focused on symmetry, density, and proportion

• In-depth Progress Tracking with weekly physique feedback

• Hormonal Health & Recovery Optimization for longevity

• Mental Conditioning & Contest Mindset Coaching

• Post-Show Recovery & Reverse Diet Protocol

Hyrox Focus:

• Performance-Based Nutrition for endurance, strength, and pacing

• Progressive Race-Prep Training Program (strength + cardio integration)

• Engine Building, Conditioning, and Mobility Optimization

• Race Simulation Sessions for pacing, transitions, and strategy

• Detailed Progress Tracking (heart rate zones, performance metrics, and recovery scores)

• Hormonal & Biomarker Monitoring for peak performance

• Mental Conditioning & Competition Focus Work

• Post-Race Recovery & Deload Strategy

When you join TeamLA, you’re not just preparing for a competition — you’re stepping into a system built to bring out your highest level of discipline, performance, and aesthetic mastery.

Your HYROX coaching experience is built to elevate every aspect of your performance — from running efficiency and pacing to station power output and endurance capacity. We take a data-driven, athlete-first approach to help you master the pace, precision, and mental composure required to perform at your peak on race day.

Every part of your training — running intervals, functional strength work, recovery, nutrition, and mindset — is integrated inside your Life Aesthetics™ Athlete Platform, creating a clear, structured system that evolves with your performance. Whether you’re targeting a personal best, qualifying for Elite, or tackling your first race, this experience gives you the strategy, structure, and feedback to get there.

Every TeamLA HYROX Coaching Experience Includes:

• Initial Performance Audit & Discovery Call — In-depth assessment of your athletic background, race goals, pacing benchmarks, and strengths/weaknesses across the HYROX course.

• Custom Life Aesthetics™ Athlete Platform — Your personalized dashboard for training, nutrition, recovery, and performance tracking.

• HYROX-Specific Programming — Structured hybrid workouts built around race simulations, pacing intervals, and targeted station efficiency (sled push/pull, wall balls, lunges, etc.).

• Performance Nutrition Plan — Tailored fueling strategy to support endurance, glycogen management, and recovery between sessions.

• Recovery & Readiness Tracking — Monitoring HRV, sleep, and strain to prevent overtraining and optimize adaptation.

• Weekly Coaching Conversations — Direct feedback, pacing adjustments, and continuous accountability based on your metrics.

• Supplement & Performance Protocol — Strategic recommendations to enhance oxygen utilization, endurance, and recovery.

• Direct Coach Support — Priority access for ongoing guidance, communication, and prep structure.

Your ContestPrep™ experience is designed to bring precision to every variable that shapes a winning physique — training, nutrition, posing, and mindset. We focus on enhancing your visual presentation, symmetry, and confidence while protecting your health and performance throughout prep.

Each phase is structured to evolve with your conditioning and biofeedback, allowing us to make weekly precision adjustments to keep you progressing safely toward your best-ever stage presentation.

Every TeamLA ContestPrep™ Coaching Experience Includes:

• Lifestyle & Physique Audit + Discovery Call — A complete evaluation of your goals, division, and current structure.

• Custom Life Aesthetics™ Athlete Platform — Centralized system linking training, nutrition, posing, and biofeedback.

• Contest-Phase Nutrition System — Periodized nutrition with macro manipulations, refeeds, and water/sodium strategy.

• Training & Conditioning Programming — Structured for shape, balance, and density within your division standards.

• Posing Sessions via Zoom (3 Included) — Precision posing practice for flow, confidence, and stage presentation.

• Peak Week Strategy Design — Individualized peaking protocol for stage day precision.

• Reverse Diet & Recovery Plan — Comprehensive post-show strategy to restore metabolism and hormone balance.

• Weekly Coaching Conversations — Real-time adjustments and support across training, nutrition, and mindset.

• Direct Text Communication — Ongoing accountability and feedback throughout your prep journey.

Each HYROX athlete moves through four defined phases — from foundational build to race-day execution — designed to progressively improve your running economy, station efficiency, and endurance output.

Phase I – Foundation Build
Build your aerobic base and technical proficiency. Focus on movement quality, strength endurance, and sustainable pacing.
Result: Stronger cardiovascular foundation, improved efficiency across stations, and consistent pacing strategy.

Phase II – Performance Build
Introduce intensity and volume through race-specific conditioning blocks and split runs that simulate HYROX pacing demands.
Result: Enhanced lactate threshold, faster recovery between stations, and greater fatigue tolerance.

Phase III – Peak Prep
Refine station transitions, pacing zones, and hydration/nutrition strategy under race conditions.
Result: Seamless station execution, efficient effort management, and controlled intensity.

Phase IV – Taper & Transition
Strategic taper into race week for full recovery and readiness. Post-race, transition back into strength and aerobic base rebuilding.
Result: Maximal performance on race day and sustainable progress beyond it.

The ContestPrep™ system moves you from foundation to final stage-ready condition through structured progression and meticulous attention to detail.

Phase I – Foundation & Alignment
Stabilize your metabolism, training rhythm, and recovery patterns to set the groundwork for progressive prep.
Result: Improved consistency, recovery, and readiness for caloric descent.

Phase II – Progressive Conditioning
Gradual tightening phase — adjustments to macros, cardio, and training intensity for visible refinement.
Result: Sharper conditioning, better fullness-to-detail balance, and steady physique evolution.

Phase III – Peak Week Execution
Strategic manipulation of intake, fluids, and timing to perfect fullness and definition for stage day.
Result: Controlled peaking, confidence, and precision under pressure.

Phase IV – Post-Show Recovery & Sustainability
Guided transition phase to protect hormonal health, stabilize energy, and sustain results.
Result: Restored metabolism, improved relationship with food, and long-term health post-competition.

Please select the package that best aligns with your competition season or athletic goals before enrolling.

- Annual Team Life Aesthetics Coaching Package
Price: $6,000.00*
Paid in Full Promotion: 30% Off | Save $1,800 → $4,200.00

- 6-Month Team Life Aesthetics Coaching Package
Price: $3,000.00*
Paid in Full Promotion: 20% Off | Save $600 → $2,400.00

- 16-Week Team Life Aesthetics Coaching Package
Price: $2,000.00*
Paid in Full Promotion: 10% Off | Save $200 → $1,800.00

- Month-to-Month Coaching
Market Rate: $500/month*
Auto-Billing Required

Included in All Packages:
3 Posing Sessions via Zoom (Contest Prep clients only)
Full Peak Week Design
Reverse Diet & Training Post-Competition

*Prices exclude applicable taxes
**Cryptocurrency payments accepted (5% discount)
***Travel, accommodations, and in-person show attendance not included.

Step 1: Complete your Lifestyle Audit & Application
Step 2: Select Your Coaching Focus (ContestPrep™ or Hyrox™)
Step 3: Submit Initial Photos, Measurements, and Event Details

Once we’ve received your registration and enrolment, we’ll get to work right away. Your coach will build your personalized platform, design your roadmap, and schedule your onboarding call. Within 24–48 hours, you’ll have access to your system and be ready to start your Discovery Week the following Monday.

Welcome to Team Life Aesthetics, we’re happy you’re here.

View Testimonials & Hype Page

CouplesTransformation™ Coaching is about building more than better bodies — it’s about building a better connection by levelling up as individuals. We’ve spent over two decades refining a system that blends structure, accountability, and connection — so you both stay aligned, supported, and inspired through the process. Hundreds of couples have experienced it and say it’s been one of the most rewarding things they’ve ever done together.

This experience gives you everything needed for a complete lifestyle transformation — designed to strengthen your body, mindset, and daily structure together as a team.

Your Coaching Experience Includes:

• Lifestyle Audit & Discovery Session – A deep dive into your goals, structure, and routines.

• Individual Life Aesthetics™ Lifestyle Platform – Your personalized hub that integrates training, nutrition, and habit tracking.

• Individually Blueprinted Nutrition Strategies – Structured meal plans and targets designed for your physiology and goals.

• Personalized Training Programs – Custom workouts built around your environment, level, and performance needs.

• Lifestyle & Habit Tracking System – Daily structure to keep you consistent and accountable.

• Shared Journal & Weekly Planner – Organize your week, track habits, and align your routines.

• Longevity Supplement Protocol – Foundational recommendations to support recovery, energy, and vitality.

• Weekly Coaching Conversations – Coaching calls with Matthew & Jodii for alignment, adjustments, and accountability.

• Data Review & Program Refinement – Weekly review of metrics, progress photos, and feedback.

• Direct Text Support – Real communication when you need it — questions, feedback, and support anytime.

Each CouplesTransformation™ experience follows a structured, proven system that helps both of you grow together while building strong, sustainable habits. Every phase has purpose — blending accountability, education, and precision so you both keep progressing individually and as a team.

Phase I: Discovery
We start by understanding your goals, routines, and current structure. Together, we establish a foundation that connects your nutrition, training, and lifestyle habits.
Results: clarity, direction, and renewed motivation.

Phase II: Momentum
Once your foundation is set, consistency becomes the focus. We review your progress weekly, make adjustments where needed, and refine the systems that keep you both accountable and aligned.
Results: visible change, improved energy, and shared rhythm in your daily structure.

Phase III: Growth & Performance
This is where everything starts to connect. Your confidence, communication, and performance evolve as you both begin to see and feel the results of your work.
Results: stronger bodies, sharper focus, and a shared sense of achievement.

Phase IV: Sustainability
Here, we shift toward long-term balance and lifestyle maintenance. You’ll both have the tools and systems to stay consistent while continuing to support each other’s growth.
Results: lasting results, balanced structure, and a shared lifestyle that works.

Monthly Coaching Rate: $875/month

• Auto-billing required

• Cryptocurrency accepted (5% discount)

• Prices exclude applicable tax

12-Week CouplesTransformation™ Experience

• Package Price: $2625.00*

• Price excludes tax

Package Options:

• Pre-paid incentives available for paid-in-full packages

• Monthly billing occurs in advance of services

• 30-day notice required for cancellation

Availability is limited to maintain our high standard of individualized coaching. Rates are subject to change without notice.

Become Our Clients | CouplesTransformation™ Enrolment

Step 1 – Complete Your Lifestyle Audit & Coaching Application
Begin by completing the CouplesTransformation™ Intake Form, which helps us understand your goals, routines, and current lifestyle dynamics as a couple.

Step 2 – Select Your Coaching Package & Confirm Payment
Choose your preferred CouplesTransformation™ Coaching Package. An invoice will be sent directly to your email for secure payment and confirmation.

Step 3 – Submit Initial Stats & Progress Photos
Provide your starting body stats and photos (if requested by your coach) so we can accurately track progress throughout your journey.

We look forward to working with you both and guiding you toward a stronger, healthier, and more connected lifestyle together.
If you have any questions, please don’t hesitate to contact us.

A Gamified Body Transformation Experience

LA Arcade™ is a revolutionary way to stay consistent, build results, and actually enjoy the process. It fuses structure, imagination, and science-backed results into a platform that makes fitness fun again.

It’s more than a workout plan — it’s a customizable, gamified experience that turns your health, nutrition, and habit tracking into something you look forward to.

LA Arcade™ is perfect if you want to:

• Stay consistent with workouts and habits

• Build muscle, lose fat, or boost performance

• Break out of boring, science-heavy fitness programs

• Follow a program that fits your lifestyle

• Learn while having fun through accountability and structure

Every program uses the same Life Aesthetics Lifestyle Platform trusted by our VIP clients — structured, visual, and intelligently designed to make progress addictive.

very program is built on our Life Aesthetics Lifestyle Platform, personalized based on your intake form, and designed to deliver results with clarity and creativity.

Each LA Arcade experience includes:

• Customized Life Aesthetics Lifestyle Platform

• Theme-Based Designs with Monthly Drops

• 4 Weeks of Structured Workouts (Gym or Home)

• Nutrition Structure + Macro Targets or Meal Plan

• Daily Lifestyle & Habit Tracker (Mood, Sleep, Stress, Energy, Weight, etc.)

• Weekly Progress Summaries

• Personal Development Task (Book club, journaling, reflection prompts)

• Supplement Guidance Based on Your Needs

• Creative Meal Plan with AI-Generated Photos

• Coaching Access for Q&A Support

• Retro-Inspired Interface with Gamified Feel

The result: structure, self-accountability, and fun — all in one platform.

Every LA Arcade program runs through our interactive, gamified system — blending structure with creativity to make your transformation engaging and sustainable.

Your experience includes:

• Intake Customization: Your plan is built from your lifestyle, goals, and preferences.

• Dashboard: See all key data — calories, TDEE, macros, and progress — in one place.

• My Life Tracker: Log mood, energy, sleep, stress, and more with visual summaries.

• My Workouts: Follow 4-week structured training plans with video demos, rest times, and tracking tools.

• My Nutrition: Choose macro tracking or detailed meal plans (with creative meal names and visuals).

• Supplements: Personalized guidance for wellness, digestion, and performance.

• Personal Growth Task: A monthly challenge to support mindset growth alongside physical transformation.

• Weekly Reflections: Visual summaries showing your habits, patterns, and improvements.

When bursts of inspiration arise, a new theme drops — turning your training into a vibrant, arcade-inspired adventure.

Each LA Arcade™ experience is available for $125.00.

Includes:

• Full 4-week themed program

• Custom macros or detailed meal plan

• Personalized platform setup and onboarding

• Coaching Q&A support (no 1:1 coaching)

You’ll gain full access to a themed, interactive system that keeps you consistent and inspired — without ever feeling like “just another program.”

Step 1: Choose your Theme
Step 2: Create A Profile
Step 3: Receive your Custom Platform & Start Playing

Join a new way to experience fitness, structure, and transformation — one theme at a time.

Ready to play?
🎮 Create your profile and start your first LA Arcade adventure today.

The perfect diet is one that is built using quality foods that nourish & heal the body while also bringing us immense joy and pleasure. We focus on delivering sustainable, results-driven and creative recipes that fill your day with joy in every bite.

Our trademarked lifestyle design process reverse-engineers your personal goal to your starting point which maximizes convenience and minimizes plateaus. We’ll select the best ingredients with the proper serving size for every meal while ensuring the daily macronutrients targets & calories are calculated with your goals as a top priority. These are easy-to-follow diets for you to gain momentum into your nutrition journey and enjoy the process.

The ideal human body has a fine balance of physical muscle, cardiovascular endurance and mobility - but most importantly, the body must reflect one’s inner most expression with supreme confidence.

We design results-driven workouts and exercise regimens tailored perfectly to optimize your perfect lifestyle. Our trademarked lifestyle design process of reverse-engineers your personal goal backwards to your starting point which maximizes convenience and minimizes plateaus.

Your blueprint includes the optimal exercises, sets, reps, rest times and proper form instruction for each workout and schedule everything into your weekly calendar with a top-down approach. These are easy-to-follow routines for you to gain momentum into your fitness journey and enjoy the process.