What’s Included In The Experience?

• Customized Nutrition Coaching:

  • Personalized energy and macronutrient calculations based on individual metabolism, sport and performance goals.

  • Detailed analysis and recommendations for pre-, intra-, and post-workout nutrition to optimize performance and recovery.

• Meal Planning:

• Customized meal plans tailored to training & competition days, ensuring peak performance.

• Specific meal plans for various athletic goals, including strength training, endurance sports, and team or individual sports.

• Nutrient Timing:

• Guidance on nutrient timing to maximize energy levels and recovery (pre-, during, and post-training/competition).

• Strategies for fueling while traveling for sports events.

• Specialized Nutrition Support:

• Nutrition guidance for athletes managing pre-existing conditions such as IBS, diabetes, celiac disease, food allergies, thyroid disorders, and PCOS.

• Evidence-based supplement support to enhance performance and recovery.

• Hormonal support, including strategies to balance and optimize hormone levels for peak performance.

• Body Composition Management:

• Tailored macronutrient management to support body composition goals (increasing lean muscle mass, reducing body fat percentage).

• Diet plans aimed at achieving improved body composition and athletic performance.

• Sports Nutrition for Endurance Athletes:

• Specialized nutrition strategies for endurance athletes, focusing on sustained energy and recovery.

• Macronutrient and calorie optimization to support endurance training and competitions.

• Mindset and Food Relationship:

• Guidance on improving mindset around food, emphasizing how nutrition can support rather than hinder athletic goals.

Ready to start your SportsNutrition™ Coaching Experience?