Unlock the power of minerals with our meticulously crafted Super Mineral-Dense Meal Plan, designed to fuel your body with the essential nutrients needed for optimal health. Based on the foundational work of mineral expert Jodii Fox, this plan is built to support bone health, muscle function, immune response, and overall well-being. Each meal is thoughtfully curated to ensure you're not just meeting your macronutrient goals but also hitting crucial mineral targets that your body craves.

This meal plan includes two variations.

Variation #1

Meal 1: The Original Classic Breakfast Scramble

Start your day right with this hearty and satisfying breakfast. Our Original Classic Breakfast Scramble combines the richness of fluffy scrambled eggs with sautéed shiitake mushrooms and juicy tomatoes, all served with a slice of toasted Ezekiel bread. This meal is an excellent source of Calcium, Phosphorus, Magnesium, Iron, Zinc, and Copper.

• Calcium: Essential for bone and teeth health.

• Phosphorus: Supports energy production and bone formation.

• Magnesium: Important for muscle and nerve function.

• Iron: Crucial for oxygen transport and energy levels.

• Zinc: Supports immune function and DNA synthesis.

• Copper: Helps in collagen formation and red blood cell production.

Meal 2: The Longevity Smoothie

Packed with antioxidants and essential minerals, the Longevity Smoothie is your perfect mid-morning fuel. Made with Greek yogurt, almond butter, spinach, banana, chia seeds, and a generous sprinkle of cocoa and fresh blueberries, this smoothie is as delicious as it is nutritious. This meal shines in its content of Magnesium, Potassium, Phosphorus, Iron, Zinc, Copper, and Manganese.

• Magnesium: Supports over 300 enzymatic reactions, including muscle and nerve function.

• Potassium: Helps regulate fluid balance and muscle contractions.

• Phosphorus: Crucial for the formation of bones and teeth.

• Iron: Supports cognitive function and energy metabolism.

• Zinc: Important for skin health and immune support.

• Copper: Aids in iron metabolism and the formation of connective tissue.

• Manganese: Vital for bone formation and enzyme function.

Meal 3: Chicken & Lentil Wraps

Lunch is a perfect time to load up on protein and minerals with our Chicken & Lentil Wraps. These wraps feature tender chicken breast, nutrient-dense lentils, and fresh collard greens, all rolled up with sautéed red onions and a touch of garlic. This meal is rich in Calcium, Magnesium, Iron, Phosphorus, Zinc, Selenium, and Molybdenum.

• Calcium: Important for maintaining strong bones.

• Magnesium: Helps regulate blood pressure and blood glucose levels.

• Iron: Essential for the production of hemoglobin.

• Phosphorus: Key for ATP production, the body's energy currency.

• Zinc: Necessary for immune function and DNA synthesis.

• Selenium: Supports thyroid function and acts as an antioxidant.

• Molybdenum: Aids in detoxification processes in the liver.

Meal 4: Baked Cod & Sweet Potato

For dinner, enjoy a beautifully plated Baked Cod & Sweet Potato dish. This meal pairs flaky cod with tender sweet potatoes and steamed broccoli, all garnished with a slice of lemon and a sprinkle of herbs. This dish is a powerhouse of Iodine, Selenium, Phosphorus, Magnesium, Potassium, and Sulfur.

• Iodine: Essential for thyroid hormone production and metabolism.

• Selenium: Protects cells from oxidative damage and supports immune function.

• Phosphorus: Important for the structure of cell membranes.

• Magnesium: Plays a role in over 300 enzymatic reactions.

• Potassium: Supports cardiovascular health and fluid balance.

• Sulfur: Essential for the synthesis of collagen and detoxification.

Snack: Melted Dark Chocolate Strawberries

Indulge guilt-free with our Melted Dark Chocolate Strawberries. Fresh, juicy strawberries are dipped in rich dark chocolate, providing a delightful treat that also boosts your mineral intake. This snack delivers Magnesium, Iron, Copper, and Antioxidants.

• Magnesium: Supports muscle and nerve function.

• Iron: Crucial for muscle function and energy metabolism.

• Copper: Aids in the formation of red blood cells and collagen.

• Antioxidants: Help protect cells from damage caused by free radicals.

Why This Meal Plan?

Our Super Mineral-Dense Meal Plan is perfect for those looking to optimize their health through targeted nutrition. Every meal is designed to provide your body with the minerals it needs to function at its best. Whether you're aiming to improve your bone health, boost your immune system, or simply eat more nutrient-dense foods, this plan has got you covered. Download this meal plan today and take the first step toward a healthier, more vibrant you.

Nutrition Details:

• Macros: Each meal is balanced to ensure you’re getting a mix of proteins, fats, and carbohydrates, all while being packed with essential vitamins and minerals.

• Ease of Preparation: Every meal is straightforward to prepare, with ingredients that are easy to find and cook. Perfect for anyone, whether you're a seasoned chef or just starting in the kitchen.

• Family-Friendly: These meals aren’t just nutritious; they’re delicious too. Designed with family meals in mind, they're sure to be a hit with everyone at the table.

This meal plan is more than just a diet; it's a blueprint for achieving your best health. Download now and start nourishing your body with the minerals it deserves!

Variation #2

Meal 1: Blackberry Chia Overnight Oats

Start your day with a nutritious and delicious breakfast that’s as easy as it is satisfying. Our Blackberry Chia Overnight Oats are prepared the night before, making your mornings effortless. Packed in a convenient mason jar, this meal combines gluten-free oats, chia seeds, Greek yogurt, and fresh blackberries, topped with crunchy pumpkin seeds. It’s a powerhouse of Calcium, Magnesium, Phosphorus, Iron, and Omega-3 Fatty Acids.

• Calcium: Supports strong bones and teeth.

• Magnesium: Crucial for muscle and nerve function.

• Phosphorus: Aids in energy production and bone health.

• Iron: Essential for oxygen transport and energy metabolism.

• Omega-3 Fatty Acids: Promote heart health and reduce inflammation.

Meal 2: Sushi Bowl

Dive into a vibrant, nutrient-rich lunch with our Sushi Bowl. This deconstructed sushi dish features wild-caught salmon, sushi rice, creamy avocado, and crunchy seaweed, all topped with a drizzle of Sriracha and mayonnaise. This meal is rich in Iodine, Selenium, Omega-3 Fatty Acids, Magnesium, and Vitamin E.

• Iodine: Essential for thyroid function and metabolism.

• Selenium: Protects cells from oxidative stress and supports immune health.

• Omega-3 Fatty Acids: Reduce inflammation and support heart health.

• Magnesium: Plays a key role in over 300 enzymatic reactions.

• Vitamin E: An antioxidant that supports skin health.

Lunch: Rainbow Power Bowl

Fuel your afternoon with the Rainbow Power Bowl, a vibrant and colorful mix of lean chicken breast, roasted sweet potatoes, kale, and bell peppers, all drizzled with a creamy tahini sauce. This nutrient-dense bowl is high in Calcium, Potassium, Magnesium, Zinc, and Beta-Carotene.

• Calcium: Vital for maintaining bone strength.

• Potassium: Helps regulate fluid balance and muscle contractions.

• Magnesium: Supports energy production and muscle function.

• Zinc: Essential for immune function and wound healing.

• Beta-Carotene: A powerful antioxidant that promotes eye health.

Dinner: Grass-Fed Beef & Broccoli Stir Fry

End your day with a hearty and satisfying dinner with our Grass-Fed Beef & Broccoli Stir Fry. This dish features tender grass-fed beef, shiitake mushrooms, broccoli, and red lentil pasta, all tossed in a savory coconut aminos sauce. It’s a great source of Iron, Protein, Zinc, Magnesium, and Vitamin D.

• Iron: Crucial for the production of hemoglobin and energy levels.

• Protein: Essential for muscle repair and growth.

• Zinc: Supports DNA synthesis and immune function.

• Magnesium: Important for maintaining normal muscle and nerve function.

• Vitamin D: Supports bone health and immune function.

Snack: Double Chocolate Ice Cream

Indulge in a guilt-free treat with our Double Chocolate Ice Cream. This delicious snack is made from almond milk, vegan protein powder, and a sprinkle of powdered peanut butter, topped with rich chocolate chips. It’s a satisfying way to add Magnesium, Protein, Iron, and Antioxidants to your day.

• Magnesium: Supports muscle function and nerve signaling.

• Protein: Helps build and repair tissues.

• Iron: Important for energy production and immune support.

• Antioxidants: Protect your cells from damage caused by free radicals.

Why This Meal Plan?

Our Ultimate Mineral-Packed Meal Plan is designed for those who want to elevate their nutrition with a focus on essential minerals. Each meal is carefully curated to provide not just a balance of macronutrients but also the vital minerals that are often overlooked in everyday diets. Whether you’re looking to boost your energy, improve your bone health, or simply nourish your body with wholesome foods, this meal plan is your go-to solution. Download it today and start fueling your body the way it deserves!

Nutrition Details:

• Macro-Balanced: Each meal is crafted to ensure you get the right balance of proteins, fats, and carbohydrates, all while being packed with essential vitamins and minerals.

• Easy to Prepare: Every meal is straightforward, using simple ingredients that are easy to find and prepare, making it perfect for busy individuals or families.

• Family-Approved: These meals aren’t just healthy; they’re delicious and family-friendly, ensuring everyone at the table will enjoy them.