What’s Included In The Experience?

• Lifestyle Discovery Week:

• Comprehensive review of daily nutrition habits, current supplements, and any lab results.

• Assessment of daily routine, stress levels, and products used in your home.

• Identification of factors contributing to hormonal imbalances and development of a personalized plan.

• Reducing Toxic Load:

• Strategies to reduce exposure to environmental toxins.

• Guidance on choosing non-toxic products for your home and personal care.

• Managing Stress:

• Techniques for stress management, including mindfulness practices and relaxation exercises.

• Development of a personalized stress reduction plan.

• Improving Sleep Quality:

• Recommendations for enhancing sleep hygiene and establishing a consistent sleep routine.

• Techniques to improve sleep duration and quality.

• Balancing Blood Sugar:

• Nutritional strategies to maintain stable blood sugar levels.

• Personalized meal planning to support blood sugar balance.

• Cycling Nutrition & Workouts Around Your Cycle:

• Tailored nutrition and workout plans that align with different phases of your menstrual cycle.

• Strategies to optimize energy levels and performance throughout the cycle.

• Improving Body Composition:

• Personalized nutrition and exercise plans to support healthy body composition.

• Tailored workout program to increase lean muscle mass while losing body fat.

• Optimizing Metabolism:

• Nutritional and lifestyle strategies to boost metabolic health.

• Personalized plans to enhance metabolic rate and energy expenditure for all life stages (fertility, postpartum, and menopause).

• Improving Nutrient Status:

• Assessment of nutrient deficiencies and development of a plan to address them.

• Increasing nutrient-dense foods and incorporating anti-inflammatory foods into your diet.

• Recommendations for nutrient-rich foods and supplements to optimize health.

• Gut Health:

• Strategies to improve gut health, which is crucial for hormone balance.

• Recommendations for probiotics, prebiotics, and gut-friendly foods.

• Personalized plans to address digestive issues and enhance nutrient absorption.

• Evidence-Based Supplement Protocol:

• Personalized supplement recommendations based on individual needs and lab results.

• Guidance on the safe and effective use of supplements to support hormonal balance.

Ready to start your HappyHormones™ Coaching Experience?